Weigh In record (no journal entry) for 12 April 2017
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 101.74g | Prot: 64.01g | Carbs: 22.87g.
Breakfast: Ovo Cozido. Lunch: Carne de Vaca Seca (Jabá), Bacon, Calabresa, Sadia Rabo de Porco, Salada Vinagrete, Agrião. Snacks/Other: Santa Helena Paçoca. more...
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Losing 2.1 kg a Week
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