Weigh In record (no journal entry) for 12 April 2017
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.87g | Prot: 46.12g | Carbs: 125.44g.
Breakfast: Kue Bolu. Dinner: Semangka, Opor Ayam, Nasi Uduk, Bakpia, Jeruk, Telur Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cireng, Gado Gado. more...
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1758 kcal
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Exercise:
Sitting - 13 hours and 20 minutes, Motorbike Riding - 40 minutes, Resting - 5 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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ratihabdullah's Weight History
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