Weigh In record (no journal entry) for 12 April 2017
|
53.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 23.74g | Prot: 26.60g | Carbs: 117.30g.
Breakfast: Té (Infusión), Crackers, Pollo, Mostaza, Aguacate, Melones Cantaloupe, Perejil, Brotes de Alfalfa, Calabacitas. Lunch: Nopales, Pepino, Sopa de Pollo, Arroz Blanco, Zumo de Limón, Aguacate, Espinacas, Mandarina. Dinner: Galletas de Trigo Integral, Ciruela, Leche de Almendras, Almendras, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías). Snacks/Other: Mandarina, Manzana, Mantequilla de Maní. more...
|
|
1575 kcal
|
Exercise:
Gym - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
akashalilium's Weight History
|