Weigh In record (no journal entry) for 12 April 2017
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102.7 kg
Lost so far: 10.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 20.84g | Prot: 109.17g | Carbs: 144.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Outshine Watermelon Fruit Bar, M&M's Milk Chocolate M&M's (Package). more...
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Gaining 1.6 kg a Week
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