Weigh In record (no journal entry) for 12 April 2017
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60.4 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1190 kcal
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Fat: 35.61g | Prot: 83.64g | Carbs: 157.24g.
Breakfast: Kraft 2% Milk American Cheese Singles, Hostess 100 Calorie Banana Streusel Muffins, Kraft Velveeta Queso Blanco Slice, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Bananas, Publix Skim Milk, Coffee. Lunch: Kroger Fat Free Sour Cream, French's Honey Mustard, Publix Skim Milk, Publix Skim Milk, Coffee, Old El Paso Thick n' Chunky Salsa - Medium, Musselman's Original Apple Sauce, Aunt Millie's 35 Calorie Whole Grain Bread, Subway Processed American Cheese, Ball Park Turkey Hot Dogs. Dinner: International Delight French Vanilla Coffee Creamer, Publix Skim Milk, Publix Red Seedless Grapes, Coffee, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Fat Free Sour Cream, French's Honey Mustard, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas. more...
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Losing 8.9 kg a Week
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