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DrBHenderson
Journal
12 Apr 17
DrBHenderson's Journal, 12 Apr 17
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Weigh In record (no journal entry) for 12 April 2017
72.5 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
1963 kcal
Fat: 34.39g | Prot: 107.51g | Carbs: 279.00g.
Breakfast:
Fiber One Layered Chewy Bars - Double Chocolate Almond, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Kroger CARBmaster Vanilla Yogurt (Container).
Dinner:
Red Table Wine, Yamamotoyama Roasted Seaweed, Sun Yun Mild Kimchee, All Whites 100% Liquid Egg Whites, White Rice.
Snacks/Other:
Fiber One Layered Chewy Bars - Double Chocolate Almond, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2849 kcal
Exercise:
7.36 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.2 kg a Week
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DrBHenderson's Weight History
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