Weigh In record (no journal entry) for 12 April 2017
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76.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 65.12g | Prot: 132.35g | Carbs: 48.58g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Dana Kavurma, Bulgur (Pişmiş). Dinner: Zeytinler (Küçük-Ekstra Büyük), Domatesler, Lor Peyniri, Haşlanmış Yumurta. more...
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Gaining 1.1 kg a Week
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