Weigh In record (no journal entry) for 13 April 2017
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91.7 kg
Lost so far: 16.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.77g | Prot: 80.37g | Carbs: 79.98g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Tomatoes, Chili, Garlic, Morton Salt, Onions, Olive Oil, Cooked Egg White, Chicken Soup, Lettuce Salad with Assorted Vegetables. Lunch: Baked or Broiled Calamari, McAlister's Deli Garden Salad with Alaskan Salmon. Dinner: Prawns, Cooked Kale (from Fresh), Seaweed, Nasoya Firm Tofu. Snacks/Other: Friendly Farms Coffee Creamer, Coffee (Instant Powder), Sugar, Tea (Brewed). more...
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2985 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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