Weigh In record (no journal entry) for 12 April 2017
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 14.51g | Prot: 88.37g | Carbs: 110.61g.
Breakfast: Champiñones, Tomates, Lechuga, KIR Jamón Americano de Pavo, Nature's Own Pan 100% de Trigo Integral, San Juan Claras de Huevo, La Sierra Frijoles Bayos sin Grasa, PAM Pam, Fresas, Silk Leche de Almendras. Lunch: Lechuga, La Costeña Zanahorias en Escabeche, Herdez Salsa Casera, Susalia Tostadas, La Sierra Frijoles Bayos sin Grasa, La Huerta Mezcla California, Bachoco Milanesa de Pechuga de Pollo. Dinner: KIR Jamón Americano de Pavo, Lechuga, La Sierra Frijoles Bayos sin Grasa, San Juan Claras de Huevo, PAM Pam, Inner Armour Súper Quad Protein, Silk Leche de Almendras, Nature's Own Pan 100% de Trigo Integral. more...
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1432 kcal
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Exercise:
Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Serrato08's Weight History
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