Weigh In record (no journal entry) for 13 April 2017
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88.2 kg
Lost so far: 12.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 116.41g | Prot: 122.84g | Carbs: 260.42g.
Breakfast: Guimarães Paçoca Rolha, Casa do Pão de Queijo Pão de Queijo. Lunch: Peixe Grelhado, Melão, Ovo Cozido, Beterrabas, Cenouras, Tomates, Guimarães Pé de Moleque. Dinner: Abacaxi, Lacta Sonho de Valsa Branco, Tomates, Milho, Fromelle Queijo Prato sem Lactose, Pullman Rap10 Fit. Snacks/Other: Lacta Shot, Pastel de Carne, Bel Moranguete. more...
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2519 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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palavicinijr's Weight History
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