Weigh In record (no journal entry) for 13 April 2017
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 116.83g | Prot: 128.74g | Carbs: 106.34g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Lasanha de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão Empanado Frito. Dinner: Rabada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão Empanado Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura), Lasanha de Berinjela. Snacks/Other: Look Biscoito Wafer Recheado Sabor Chocolate, Sadia Queijo Prato Lanche, Café ou Creme de Leite (Light), Suco de Cupuaçu. more...
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1984 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cynthinhamira's Weight History
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