Weigh In record (no journal entry) for 13 April 2017
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76.2 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 112.71g | Prot: 54.03g | Carbs: 124.03g.
Breakfast: Pärsons Rökt Salami, Hellmanns Majonäs, Pågen Roast'n Toast. Lunch: Garant Gräddfil, Potatis (med Skal), Garant Löksill. Dinner: Arla Mjölk 3%, Örneborgs Bearnaisesås, Kycklingkött (Ugnsstekt), Ugnsbakad Potatis. Snacks/Other: Kalkon Skinka, Pågen Roast'n Toast, Gala Äpplen, Milbona Hushållsost, Pågen Roast'n Toast, Hellmanns Majonäs. more...
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Losing 0.7 kg a Week
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