Weigh In record (no journal entry) for 13 April 2017
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103.6 kg
Lost so far: 3.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 64.11g | Prot: 71.92g | Carbs: 132.77g.
Breakfast: Campina Halfvolle Melk, Kaas, Waldkorn Brood, Blue Band Halvarine. Lunch: Kaas, Campina Halfvolle Melk, Blue Band Halvarine, Waldkorn Brood. Dinner: Optimel Aardbei Yoghurt, Spaghetti Bolognese. Snacks/Other: Jumbo Naturel Soepstengels, Jumbo Naturel Soepstengels. more...
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Losing 3.5 kg a Week
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