Weigh In record (no journal entry) for 13 April 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 58.01g | Prot: 73.97g | Carbs: 163.15g.
Lunch: 卷心菜, 榨菜, 肉片, 炒鸡蛋, 豆干, 炒米粉. Dinner: 麻油, 绿叶生菜, 菜心, 猪肉丸, 牛肉丸, 乾麵, 四洲 短法棍面包. Snacks/Other: 糖炒栗子, 风行牛奶 低脂酸奶风味酸乳, 益达口香糖 无糖口香糖, 干烤开心果（加盐）. more...
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2773 kcal
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Exercise:
Desk Work - 2 hours, Football (soccer) - 1 hour and 20 minutes, Sewing - 1 hour and 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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