Weigh In record (no journal entry) for 17 February 2012
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2012:
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1797 kcal
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Fat: 54.08g | Prot: 103.65g | Carbs: 211.42g.
Breakfast: Frozen Mixed Berries, Almond Breeze Unsweetened Vanilla, grape nuts. Lunch: sabra hummus, rye bread, rice, chicken breast. Dinner: Red Table Wine, Sweet Red Peppers, Florida Avocados, Salted Tortilla Chips, Black Beans, Cheddar Cheese, Chicken Breast, whole wheat tortilla. Snacks/Other: Jolly time healthy Pop Kettle Corn, Tangerine. more...
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1968 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Vahappydays's Weight History
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