Weigh In record (no journal entry) for 13 April 2017
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 36.38g | Prot: 86.31g | Carbs: 162.71g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak), Apel. more...
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Losing 0.4 kg a Week
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gilmah51's Weight History
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