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kajsaol
Journal
13 Apr 17
kajsaol's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
49.7 kg
Lost so far:
13.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
937 kcal
Fat: 32.15g | Prot: 86.43g | Carbs: 74.88g.
Breakfast:
Njie ProPud Chocolate.
Lunch:
Abba Citronsås För Ugnsbakad Lax, ICA Torskfilé.
Dinner:
Lindahls Kvarg Nötchokladsmak, Soya (Shoyu), Willys Thai Sweet Chilisås, ICA Gott Liv Blomkålsris.
Snacks/Other:
McDonald's Lökringar, Njie ProPud Ice Cream Chocolate Dreams, Lindahls Kvarg Persika-Passionsmak.
more...
1224 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kajsaol's Weight History
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