kajsaol's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

49.7 kg Lost so far: 13.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

937 kcal

Fat: 32.15g | Prot: 86.43g | Carbs: 74.88g. Breakfast: Njie ProPud Chocolate. Lunch: Abba Citronsås För Ugnsbakad Lax, ICA Torskfilé. Dinner: Lindahls Kvarg Nötchokladsmak, Soya (Shoyu), Willys Thai Sweet Chilisås, ICA Gott Liv Blomkålsris. Snacks/Other: McDonald's Lökringar, Njie ProPud Ice Cream Chocolate Dreams, Lindahls Kvarg Persika-Passionsmak. more...

1224 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kajsaol's Journal, 13 Apr 17

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