Weigh In record (no journal entry) for 13 April 2017
|
60.3 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 26.54g | Prot: 178.01g | Carbs: 75.97g.
Breakfast: Maple Grove Farms Sugar Free Syrup, SweetLeaf 100% Natural Stevia Sweetener, Wal-Mart Boneless Skinless Chicken Breast, Papa John's Chicken Poppers, Coffee. Lunch: Publix Skim Milk, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Publix Skim Milk, Subway Processed American Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Old El Paso Thick n' Chunky Salsa - Medium, Kraft Fat Free Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: French's Classic Yellow Mustard, Coffee, International Delight French Vanilla Coffee Creamer, Kroger Fat Free Sour Cream, Kraft Velveeta Queso Blanco Slice, Wal-Mart Boneless Skinless Chicken Breast, Bunny Bread Wheat Sandwich Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|