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same
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 31.33g | Prot: 18.33g | Carbs: 60.50g.
Breakfast: Koops' Yellow Mustard, Target Multivitamin, Fry's Grade AA Medium Eggs, Salt, Black Pepper, Marble Rye and Pumpernickel Bread, Fresh Lemon Juice. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Shari's Berries Cake Pop, Ghirardelli Chocolate Squares Classic Selection, Water (Bottled). more...
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2174 kcal
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Exercise:
Shopping - 26 minutes, Driving - 1 hour and 4 minutes, Walking (slow) - 3/kph - 12 minutes, Standing - 29 minutes, Desk Work - 8 hours and 51 minutes, Housework - 3 hours and 37 minutes, Resting - 12 minutes, Sleeping - 9 hours and 2 minutes, Sitting - 7 minutes. more...
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steady weight
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Mickey Evans's Weight History
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