Weigh In record (no journal entry) for 13 April 2017
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103.0 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 51.44g | Prot: 61.36g | Carbs: 182.88g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Milk (Nonfat), Outshine Watermelon Fruit Bar, Rum, M&M's Milk Chocolate M&M's (Package), Trader Joe's Almonds. more...
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Gaining 1.6 kg a Week
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