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alhamdulilah bisa turun wpln 1kg.. duh tmbh smngt hidup sehat.. martabak manis, bakso, siomay dll.. maaf y kalian skrng jd musuhku dlu.. 😂😂😂
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76 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 22.74g | Prot: 16.10g | Carbs: 50.52g.
Breakfast: Tahu, Tumis Buncis, Wortel Dimasak. Lunch: Tumis Buncis, Wortel Dimasak. Dinner: Wortel Dimasak, Tumis Buncis. more...
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Losing 3.5 kg a Week
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