jhojosweet's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

72.4 kg Lost so far: 2.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

462 kcal

Fat: 25.84g | Prot: 29.19g | Carbs: 30.65g. Breakfast: Saus Barbekyu, Teh Hijau, Jeruk Nipis. Lunch: Daging Kornet, KFC Chicken Wing Original Recipe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nanas, Wortel Dimasak. more...

1878 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jhojosweet's Journal, 14 Apr 17

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jhojosweet's Weight History