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iets is beter dan niets! 😉
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103.5 kg
Lost so far: 3.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 73.47g | Prot: 94.09g | Carbs: 127.60g.
Breakfast: Aldi Runder Rookvlees, Campina Halfvolle Melk, Calvé Pindakaas (20g), Blue Band Halvarine, Waldkorn Brood. Lunch: Aldi Runder Rookvlees, AH Kipfilet Naturel, Blue Band Halvarine, Waldkorn Brood. Dinner: Optimel Yoghurt Bosvruchten, Maggi Jus Rundvlees, AH Runder Hamburger, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.7 kg a Week
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