Weigh In record (no journal entry) for 14 April 2017
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79.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 82.09g | Prot: 53.47g | Carbs: 252.04g.
Breakfast: Kinder Riegel (12,5g), Gekochtes Ei, Weintrauben, Nutella Nutella, Leerdammer Schwarzer Pfeffer-Chili, Nutella Nutella, Merry Marmelade Himbeere, Hohes C Milde Orange, Coppenrath & Wiese Weizenbrötchen. Lunch: Kinder Riegel (12,5g), Äpfel. Dinner: McDonald's McChicken Classic, McDonald's Ketchup, McDonald's Pommes Frites (Groß). more...
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2399 kcal
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Exercise:
Swimming (moderate) - 51 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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mareiki91's Weight History
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