Weigh In record (no journal entry) for 14 April 2017
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 31.21g | Prot: 69.92g | Carbs: 302.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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Losing 3.2 kg a Week
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