Weigh In record (no journal entry) for 03 March 2010
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119.1 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 54.62g | Prot: 148.72g | Carbs: 289.21g.
Breakfast: egg, milk, wonder light wheat. Lunch: stir fry vegetables, light whole wheat bread, deli turke, yoplait yogurt thick and creamy, provolone cheese. Dinner: skim milk, COTTAGE CHEESE, hamburger. Snacks/Other: apple, banana. more...
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Losing 0.2 kg a Week
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