Weigh In record (no journal entry) for 14 April 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 90.29g | Prot: 148.62g | Carbs: 203.57g.
Lunch: 绿茶, 奶黄包, 肠粉, 猪排骨, 鸡爪, 菜心, 虾饺. Dinner: 清蒸或水煮扇贝, 炒面, 芥菜, 鲈鱼, 牛腩（修剪0厘米脂肪）, 河粉. Snacks/Other: 益达口香糖 无糖口香糖, 风行牛奶 风味酸乳（不添加蔗糖）, 糖炒栗子. more...
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2150 kcal
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Exercise:
Singing - 2 hours, Sewing - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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steady weight
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