Weigh In record (no journal entry) for 14 April 2017
|
75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2232 kcal
|
Fat: 90.29g | Prot: 148.62g | Carbs: 203.57g.
Lunch: 绿茶, 奶黄包, 肠粉, 猪排骨, 鸡爪, 菜心, 虾饺. Dinner: 清蒸或水煮扇贝, 炒面, 芥菜, 鲈鱼, 牛腩(修剪0厘米脂肪), 河粉. Snacks/Other: 益达口香糖 无糖口香糖, 风行牛奶 风味酸乳(不添加蔗糖), 糖炒栗子. more...
|
|
2150 kcal
|
Exercise:
Singing - 2 hours, Sewing - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|