Weigh In record (no journal entry) for 14 April 2017
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73.3 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 28.04g | Prot: 51.26g | Carbs: 2.87g.
Breakfast: Leão Chá Verde, Café. Lunch: Guariroba, Linea Gelatina Zero, Camponesa Creme de Leite, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Manteiga (com Sal), Ovo Mexido, Atum em Óleo (Enlatado), Coca-Cola Refrigerante Zero, Jussara Creme de Leite. more...
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1919 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rsdberto's Weight History
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