Weigh In record (no journal entry) for 14 April 2017
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 50.28g | Prot: 89.94g | Carbs: 285.34g.
Breakfast: Финик, Добродия Овсянка Геркулес. Lunch: Апельсин, Соевое Мясо, Свеклы, Цветная Капуста, Жменька Гречка, Арахис, Грибы Древесные Китайские, Сушеные Водоросли, Твердый Тофу. Dinner: Добродия Овсянка Геркулес. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Gym - 1 hour, Cross Training - 10 minutes. more...
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Losing 1.2 kg a Week
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mkrukovsky's Weight History
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