Weigh In record (no journal entry) for 14 April 2017
|
87.9 kg
Lost so far: 2.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
2222 kcal
|
Fat: 138.97g | Prot: 128.94g | Carbs: 114.75g.
Breakfast: Kaffee mit Milch, Avocado, Aldi Streichfein Gesalzen, Butter, Cucina Prosciutto Italiano Piccolino, Rührei, Aldi Eiweißknäckebrot, Aldi Bacon-Streifen. Lunch: Milbona Joghurt Natur. Dinner: (Frank) Kartoffelpüree, Aldi Fischstäbchen, Golden Crown Broccoli-Röschen, Sea Gold Norwegische Lachs-Filets. Snacks/Other: American Pancakes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|