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DrBHenderson
Journal
14 Apr 17
DrBHenderson's Journal, 14 Apr 17
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Weigh In record (no journal entry) for 14 April 2017
71.6 kg
Lost so far:
13.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
1308 kcal
Fat: 26.89g | Prot: 36.41g | Carbs: 238.16g.
Breakfast:
Fiber One Layered Chewy Bars - Double Chocolate Almond, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
White Rice.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Layered Chewy Bars - Double Chocolate Almond.
more...
3025 kcal
Exercise:
16.6K row (concept2 erg) - 1 hour and 31 minutes, Sleeping - 7 hours, Resting - 5 hours and 29 minutes, Desk Work - 10 hours.
more...
Losing 2.2 kg a Week
1 Supporter
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DrBHenderson's Weight History
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