Weigh In record (no journal entry) for 18 February 2012
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80.0 kg
Lost so far: 6.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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974 kcal
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Fat: 41.62g | Prot: 106.45g | Carbs: 31.82g.
Breakfast: Atkins chocolate shake. Lunch: 1 carb ketchup, garden veggie pattie. Dinner: chicken broth, ground turkey. Snacks/Other: Atkins peanut butter granola. more...
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Losing 1.9 kg a Week
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