gode daa's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

91.6 kg Lost so far: 16.4 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

931 kcal

Fat: 31.91g | Prot: 122.20g | Carbs: 31.30g. Breakfast: Grilled Chicken, Carrots. Lunch: Papaya, Cuttlefish (Mixed Species), Beef Steak. Dinner: Steamed or Boiled Squid. Snacks/Other: Vanilla Ice Creams. more...

2760 kcal

Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...

Losing 0.7 kg a Week

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gode daa's Journal, 14 Apr 17

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gode daa's Weight History