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aysuny
Journal
14 Apr 17
aysuny's Journal, 14 Apr 17
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Weigh In record (no journal entry) for 14 April 2017
79.5 kg
Lost so far:
4.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
1374 kcal
Fat: 41.48g | Prot: 47.78g | Carbs: 199.42g.
Breakfast:
Sarı Tatlı Mısır, Derya Ton Balığı, Tamek Çilek Reçeli, Ekmecik Çok Tahıllı Ekmek.
Lunch:
Knorr Terbiyeli Tavuk Çorbası, Ekmekli Kıyma veya Köfte.
Dinner:
Bim Kıymalı Mantı.
Snacks/Other:
Nestle Portakallı Bitter Çikolata, Havuç, Çilek.
more...
2151 kcal
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Pilates - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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aysuny's Weight History
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