Weigh In record (no journal entry) for 14 April 2017
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91.4 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 202.50g | Prot: 202.15g | Carbs: 15.33g.
Breakfast: Frimesa Nata, Perdigão Linguiça Calabresa, Ovo Cozido, Scala Queijo Prato, Frimesa Nata, Omelete, Bacon (Curado). Lunch: Nestlé Creme de Leite, Repolho Verde Cozido, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Nestlé Creme de Leite. Dinner: Bacon Curado ou Defumado, Sadia Mussarela, Queijo Provolone, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Nestlé Creme de Leite, Estrela do Oriente Castanha do Pará. more...
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Losing 0.2 kg a Week
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antoniocarvalho's Weight History
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