Weigh In record (no journal entry) for 14 April 2017
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83.3 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 57.71g | Prot: 74.15g | Carbs: 139.83g.
Breakfast: Caqui, Café com Leite Integral, Queijo Minas, Manteiga (com Sal). Lunch: Bacalhau no Forno ou Grelhado, Nestlé Creme de Leite, Peixe Empanado Frito, Quero Feijão Carioca, Arroz Integral, Ovo Cozido. more...
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Losing 7 kg a Week
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cidaluizpaixao's Weight History
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