Weigh In record (no journal entry) for 15 April 2017
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 28.42g | Prot: 99.11g | Carbs: 60.14g.
Breakfast: Squid. Lunch: Cooked Egg White, Steamed or Boiled Squid, Yellow Sweet Corn, Frieda's Long Beans (Dow Gok), Goat Meat (Cooked, Roasted). Dinner: Beef Meatballs, Ice Cream. Snacks/Other: Longans, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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2757 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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