smangat exercise 💪target minggu depan harus turun lagi sekilo
|
74 kg
Lost so far: 10.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 17.36g | Prot: 103.89g | Carbs: 170.03g.
Breakfast: Sari Roti Roti Tawar, Santan, Kacang Hijau. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Dinner: Telur Rebus, Hotel Quality Black Rice Organic, Mangga. Snacks/Other: Pisang. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
15 Apr 17 by member: kristiyanclub
|
minggu ini udah trun mba.. tp baru sekilo 😧
15 Apr 17 by member: Audry Robert
|
Salam kenal audry, semangat terus....
dulu saya awalnya berat dr 71kg turun ke 61kg selama 4 bln 😊
19 Apr 17 by member: harmiati
|
Semangat ya beb... Aku juga susah banget nuruninnya ini... Dikit demi dikit...
19 Apr 17 by member: fanyannisah
|
waah iyah harmiati itu kmu dietnya gmana???
19 Apr 17 by member: Audry Robert
|
sip fanyaa.. ayok cemumuut hahaha
19 Apr 17 by member: Audry Robert
|
19 Apr 17 by member: an99ra_eny
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Audry Robert's Weight History
|