dheee's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

80 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

760 kcal

Fat: 22.63g | Prot: 32.16g | Carbs: 110.64g. Breakfast: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Susu Coklat, Quaker Instant Oatmeal. Dinner: Nanas, Pepaya. more...

2005 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 1 minute, Resting - 17 hours and 56 minutes, Sleeping - 6 hours. more...

steady weight

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dheee's Journal, 15 Apr 17

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dheee's Weight History