Weigh In record (no journal entry) for 15 April 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 68.86g | Prot: 72.10g | Carbs: 163.28g.
Breakfast: 奶黄包. Lunch: 紅茶, 牛肉丸, 米线. Dinner: 植物油, 芥蓝, 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）, 煎鸡蛋, 炒米粉, 海鲜粥, 维他奶 豆奶, 干烤花生（加盐）. more...
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2290 kcal
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Exercise:
下肢关节强化 - 14 minutes, 腹肌工厂 - 18 minutes, 综合热身 - 5 minutes, Grocery Shopping - 55 minutes, Singing - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 28 minutes, Music playing - 1 hour. more...
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Losing 2.1 kg a Week
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