Weigh In record (no journal entry) for 15 April 2017
|
84.5 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 39.87g | Prot: 75.45g | Carbs: 72.98g.
Breakfast: Body & Fit Smart Bar Delicious Cookies. Lunch: Uien, Rode Peper of Cayennepeper, Rode Paprika, Tomaten, Lidl Rundercarpaccio, Jumbo Crema Di Balsamico, Baresa Gedroogde Tomaatjes, Cherrytomaten, Komkommer (met Schil), Rucola Sla, Veldsla. Dinner: Lidl Zalmfilet met Huid. Snacks/Other: Melkunie Breaker High Protein Bosbes Banaan, Gekookt Ei. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyLamberts's Weight History
|