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kipsula
Journal
15 Apr 17
kipsula's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
87.7 kg
Lost so far:
2.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
898 kcal
Fat: 18.52g | Prot: 38.37g | Carbs: 54.95g.
Breakfast:
Maitokahvi, Cambridge Puuro Omena & Kaneli.
Lunch:
Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), HK Ohuen Ohut Keittokinkku, Gouda- tai Edam-juusto, Rainbow Ohut Kalkkunaleike.
Dinner:
Maitokahvi.
Snacks/Other:
Fizz Siideri.
more...
2321 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kipsula's Weight History
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