Weigh In record (no journal entry) for 15 April 2017
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97 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 112.58g | Prot: 142.17g | Carbs: 65.82g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air). Lunch: Telur Rebus. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 0.9 kg a Week
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JamesRichard19's Weight History
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