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Yes!
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57.9 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 102.81g | Prot: 74.43g | Carbs: 255.08g.
Breakfast: Cappuccino, Fresh Lemon Juice. Lunch: Sonic All-American Dog, Sonic Oreo Cheesecake Shake (Large). Dinner: Kellogg's Rice Krispies Treats (60g), Black Pepper, Salt, American Value Green Beans (Canned), Mashed Potato, Brown Gravy, Meat Loaf Made with Beef, Nestea Sweetened Raspberry Iced Tea. Snacks/Other: Water, International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Water (Bottled). more...
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2472 kcal
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Exercise:
Standing - 28 minutes, Working - 7 hours and 44 minutes, Shopping - 1 hour and 31 minutes, Driving - 3 hours and 27 minutes, Walking (slow) - 3/kph - 18 minutes, Sleeping - 5 hours and 15 minutes, Resting - 21 minutes, Sitting - 1 hour and 13 minutes, Housework - 2 hours and 19 minutes, Desk Work - 1 hour and 24 minutes. more...
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Losing 5.1 kg a Week
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Mickey Evans's Weight History
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