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DrBHenderson
Journal
15 Apr 17
DrBHenderson's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
72.0 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
1396 kcal
Fat: 56.56g | Prot: 110.02g | Carbs: 116.80g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
House Salad, Sweet Potato, Pork Chop.
Snacks/Other:
Olivio Spreadable Butter with Canola & Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger CARBmaster Vanilla Yogurt (Container).
more...
3266 kcal
Exercise:
11 mile run - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Desk Work - 10 hours.
more...
Gaining 2.9 kg a Week
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DrBHenderson's Weight History
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