Weigh In record (no journal entry) for 15 April 2017
|
87.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 108.87g | Prot: 102.16g | Carbs: 87.35g.
Breakfast: Fresh Express Spring Mix. Dinner: Fresh Express Spring Mix, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Baked or Broiled Salmon. Snacks/Other: Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Maranatha All Natural Coconut Butter. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|