Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zena61
Journal
15 Apr 17
zena61's Journal, 15 Apr 17
zena61's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2017
79.3 kg
Lost so far:
5.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
1635 kcal
Fat: 32.28g | Prot: 135.38g | Carbs: 94.06g.
Breakfast:
Tim Hortons Coffee with Milk (Medium), Strawberries, Liberte Greek Yogurt 0%.
Lunch:
Chicken Breast (Skin Not Eaten), Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Turkey Meat, Cooked Green String Beans (Fat Added in Cooking), Compliments Spinach Supreme Salad Kit.
Snacks/Other:
White Table Wine.
more...
2027 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zena61's Weight History
View Complete History