Weigh In record (no journal entry) for 15 April 2017
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86.2 kg
Lost so far: 21.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 25.98g | Prot: 84.47g | Carbs: 99.27g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio, Activia Activia 0%. Lunch: Taillefine Yaourt aux Fruits 0% Cerise, Auchan Emmental Râpé, Knorr Crème de Champignons de Paris, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Taillefine Yaourt aux Fruits 0% Cerise, Vin Merlot, Ölz Vollkorn Soft Sandwich, Steak de Boeuf (Maigre Mangé Seulement). more...
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3186 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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