Weigh In record (no journal entry) for 15 April 2017
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49.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.63g | Prot: 81.59g | Carbs: 113.24g.
Breakfast: Brödernas Gårda Skinka, Wasa Husman, ICA Klassiska Havre Gryn. Lunch: Соевый Соус, Wasa Husman, Apetina Fetaost 10%, Огурец (с Кожурой), Помидоры, ICA Basic Wokgrönsaker, ICA Basic Kycklingfilé. Dinner: Греческий Салат, ICA Selection Benfri Karré. Snacks/Other: Wasa Husman, Клубника, Кофе с Молоком. more...
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2339 kcal
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Exercise:
Ходьба 4,94 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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azolotarjova's Weight History
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