tintams's Journal, 15 Feb 12

I started on Monday 13th Feb 2012. I got on the scales and was horriffied at the weight. I have to do something. Today is day 3 I,m not finding it too hard yet. I really want to get on the scales to see how I'm doing but I think I should wait until I've done a week.

93.9 kg Lost so far: 0 kg.    Still to go: 41.7 kg.    Diet followed: 100%.

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307 kcal

Fat: 10.09g | Prot: 14.87g | Carbs: 43.62g.   Lunch: Carrots, Apples. Dinner: Chili Powder, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Celery, Poached Egg. Snacks/Other: Carrots. more...

2386 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...